‘Stand firm and be deeply rooted in love. (Eph 3:17). Ten minute meditation, including a mindfulness practice, scripture and prayer to help us take a pause in the day- to be ‘Rooted’ in nature, in God’s love and in the here and now. In this episode you will be guided through a breathing exercise and reflecting on the Jesuit examen for young adults. You will also be invited to engage in a prayerful reading (Lectio Divina) Genesis 1:24-25. Meditation led by Daleen ten Cate

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