Episode Synopsis "1. Mountains and stillness"

'Stand firm and be deeply rooted in love.' (Eph 3:17)  Ten minute meditation, including a mindfulness practice, scripture and prayer to help us take a pause in the day - to be 'Rooted' in nature, in God's love and in the here and now.  In this episode you will be guided through a mindfulness practice adapted from Jon Kabat-Zinn's 'Mountain Meditation'; some verses from Psalm 121; and a prayer poem, 'Let your God love you' by Edwina Gateley.  Meditation led by Christine Goddard.

Listen "1. Mountains and stillness"

More episodes of the podcast Rooted

• Advent 4: Soil
• Advent 3: Wind
• Advent 2: Water
• Advent 1: Light
• 4. Hazelnuts and Thankfulness
• 3. Senses and Serenity
• 2. Creation and Reflection
• 1. Mountains and stillness