Episode Synopsis "1. Mountains and stillness"
'Stand firm and be deeply rooted in love.' (Eph 3:17) Ten minute meditation, including a mindfulness practice, scripture and prayer to help us take a pause in the day - to be 'Rooted' in nature, in God's love and in the here and now. In this episode you will be guided through a mindfulness practice adapted from Jon Kabat-Zinn's 'Mountain Meditation'; some verses from Psalm 121; and a prayer poem, 'Let your God love you' by Edwina Gateley. Meditation led by Christine Goddard.