Your host Melina wants to go all-in on being real and raw to help you ride these waves of life. Figuring out life in your 20's is hard, and obtaining overall wellbeing is even harder. Here you can find real talk, my experiences and stories, my perspectives, open conversation, deep topics, positive inspiration, and just about everything under the sun, with a focus on achieving your healthiest and happiest life. My goal is to provide a space for you to relate your thoughts to while keeping it real and honest. With a holistic approach to healthy living, I want to take some weight off of your shoulders by letting you know you're not the only one trying to figure out how to ride these waves of life. Find me on Instagram at alien_behavior and DM me to chat!

Latest episodes of the podcast Riding the Waves

• Let's Talk About Rest and the Normalization of Over Working
• Chat with Me: What am I doing? Relationships, wellness, future? (ep 4)
• Anxiety and Depression: My story and How I'm Overcoming it (ep 3)
• F*ck Diet Culture; Healthy Living is More Than Ab Lines and Lettuce (ep 2)
• Welcome to Riding the Waves
• Riding the Waves Trailer