Episode Synopsis "F*ck Diet Culture; Healthy Living is More Than Ab Lines and Lettuce (ep 2)"

My take on healthy living. True healthy living comes from a place of learning to connect to yourself and care for yourself on a deeper level. In this episode, I share my past and current perspectives on healthy living, and why I think it's so important that we pay attention to all dimensions of wellness. Happiness, connectedness, balance, and self love lead to a healthier overall life.

Listen "F*ck Diet Culture; Healthy Living is More Than Ab Lines and Lettuce (ep 2)"

More episodes of the podcast Riding the Waves

• Let's Talk About Rest and the Normalization of Over Working
• Chat with Me: What am I doing? Relationships, wellness, future? (ep 4)
• Anxiety and Depression: My story and How I'm Overcoming it (ep 3)
• F*ck Diet Culture; Healthy Living is More Than Ab Lines and Lettuce (ep 2)
• Welcome to Riding the Waves
• Riding the Waves Trailer