Episode Synopsis "Anxiety and Depression: My story and How I'm Overcoming it (ep 3)"

In today's episode, I talk about my story with anxiety and depression. At a young age, I started struggling with my mental health. I discuss my journey with medication, panic attacks, and a holistic approach to my healing.

Listen "Anxiety and Depression: My story and How I'm Overcoming it (ep 3)"

More episodes of the podcast Riding the Waves

• Let's Talk About Rest and the Normalization of Over Working
• Chat with Me: What am I doing? Relationships, wellness, future? (ep 4)
• Anxiety and Depression: My story and How I'm Overcoming it (ep 3)
• F*ck Diet Culture; Healthy Living is More Than Ab Lines and Lettuce (ep 2)
• Welcome to Riding the Waves
• Riding the Waves Trailer