Welcome to Richa Chats, a podcast where we share stories, laugh, and hopefully leave feeling a little better by sharing information from books, friends, and people we can learn from!

Latest episodes of the podcast Richa Chats

• Getting Real About Distressing Thoughts
• How to Build Self-Esteem pt.2
• How to Build Self-Esteem
• Strategies for Self-Hatred
• You Are Priceless
• From Stress to Burnout
• The Key to Better Self-Introspection
• Feeling Like You're Not Good Enough?
• Feeling Shame?
• Strategies For Mental Peace During Busy Times
• Believing in Yourself (Even When Times are Tough)
• Feeling Stressed, Uncertain or Judged?
• Breaking Free from Old Habits of Thinking Pt.3
• Breaking Free from Old Habits of Thinking Pt.2
• Breaking Free from Old Habits of Thinking Pt.1
• Strategies for Mental Peace in Tumultuous Times
• The Key to Self-Acceptance
• Writing for Mental Peace
• The Value of Awe Experiences
• Easy Strategies for Self-Care
• For Those Seeking Success
• Strategies for a Calm and Focused Mind
• Powerful Words to Change Your Life
• Motivating Ourselves to Exercise
• Changing Our Paradigms
• Setting Boundaries (feat. Ashley)
• Finding True Friends
• Strategies for Stress
• Everything I Wish I Knew About Making and Keeping Resolutions
• Making the Most of Time Alone
• 3 Quick Strategies for a Better Day