Relaxation from a Peer Support Worker

Por: Sue McDonald
These relaxations are from the NHS Online Peer Support Sessions. I have used them in the podcasts. I enjoy listening and doing the podcasts. I am a great believer that relaxations can help change the way your day goes.

I am an NHS Peer Support Worker. I have lived experience of a Mental Health Diagnosis. I enjoy helping people and making their lives easier one step at a time.

If you'd like to book a place on the Online Peer Support Sessions use the link below:
www.picktime.com/peersupportsussex

Hope you all enjoy the relaxations that I have recorded. Thank you and keep listening :-)
Sue
14 episodios disponibles

Latest episodes of the podcast Relaxation from a Peer Support Worker

Beach Visualisation 25/05/2021
Gratitude Meditation Script 25/05/2021
Sophie`s Safe Bubble 05/05/2021
5,4,3,2,1 Grounding Exercise 05/05/2021
Rainbow Meditation 05/05/2021
Mindful Walk/Mindful sit 05/05/2021
Hot Springs Meditation 05/05/2021
Safe Bubble Exercise 05/05/2021
Draw your breath relaxation 21/04/2021
The Light Stream Technique 21/04/2021
Leaves in the Stream 21/04/2021
Progressive Muscle Relaxation 14/04/2021
Relaxation from a Peer Support Worker (Trailer) 14/04/2021
Episode 1; Butterfly Hug Relaxation 12/04/2021
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