ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5,4,3,2,1 Grounding Exercise "
Episode Synopsis
Using your 5 senses. 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. And 1 thing you can taste.
More episodes of the podcast Relaxation from a Peer Support Worker
Beach Visualisation
25/05/2021
Gratitude Meditation Script
25/05/2021
Sophie`s Safe Bubble
05/05/2021
Rainbow Meditation
05/05/2021
Mindful Walk/Mindful sit
05/05/2021
Hot Springs Meditation
05/05/2021
Safe Bubble Exercise
05/05/2021
Draw your breath relaxation
21/04/2021
The Light Stream Technique
21/04/2021
Leaves in the Stream
21/04/2021
In God we trust