ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Light Stream Technique"
Episode Synopsis
Relaxation technique used in Online Peer Support groups, these help relax and take notice of how you feel and how you're feeling in that moment. Apologies for my voice, bit random today.
More episodes of the podcast Relaxation from a Peer Support Worker
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Rainbow Meditation
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Safe Bubble Exercise
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Draw your breath relaxation
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Leaves in the Stream
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In God we trust