Listen "Draw your breath relaxation "
Episode Synopsis
This relaxation is more of a creative one. So bring some paper and pencils or pens if you wish, you don't have to. Just listen if that's what you prefer. After all its you thats chosen to listen to my podcast. Thank you to everyone who has subscribed and listened to my podcast. If you have any preferences for a relaxation please email [email protected] subject: Podcast.
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