ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Safe Bubble Exercise"
Episode Synopsis
This is a new one we have tried in our Online sessions and it went down well. So here is a brand new relaxation exercise. Hope you enjoy this and the rest of my relaxations I have done so far.
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Sophie`s Safe Bubble
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Rainbow Meditation
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Mindful Walk/Mindful sit
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Hot Springs Meditation
05/05/2021
Draw your breath relaxation
21/04/2021
The Light Stream Technique
21/04/2021
Leaves in the Stream
21/04/2021
In God we trust