ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Progressive Muscle Relaxation "
Episode Synopsis
Tensing all the key areas and releasing the tension that’s felt in them areas to make you feel more relaxed
More episodes of the podcast Relaxation from a Peer Support Worker
Beach Visualisation
25/05/2021
Gratitude Meditation Script
25/05/2021
Sophie`s Safe Bubble
05/05/2021
5,4,3,2,1 Grounding Exercise
05/05/2021
Rainbow Meditation
05/05/2021
Mindful Walk/Mindful sit
05/05/2021
Hot Springs Meditation
05/05/2021
Safe Bubble Exercise
05/05/2021
Draw your breath relaxation
21/04/2021
The Light Stream Technique
21/04/2021
In God we trust