ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 1; Butterfly Hug Relaxation"
Episode Synopsis
This is a relaxation for anyone that would like to listen.
I work for the NHS as a Peer Support Worker.
I contribute to the Online Peer Support Sessions twice weekly.
I have been asked by my peers to record this relaxation, so that's what I have done.
Apologies for my voice :-)
I work for the NHS as a Peer Support Worker.
I contribute to the Online Peer Support Sessions twice weekly.
I have been asked by my peers to record this relaxation, so that's what I have done.
Apologies for my voice :-)
More episodes of the podcast Relaxation from a Peer Support Worker
Beach Visualisation
25/05/2021
Gratitude Meditation Script
25/05/2021
Sophie`s Safe Bubble
05/05/2021
5,4,3,2,1 Grounding Exercise
05/05/2021
Rainbow Meditation
05/05/2021
Mindful Walk/Mindful sit
05/05/2021
Hot Springs Meditation
05/05/2021
Safe Bubble Exercise
05/05/2021
Draw your breath relaxation
21/04/2021
The Light Stream Technique
21/04/2021
In God we trust