ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sophie`s Safe Bubble "
Episode Synopsis
Same as the other Safe bubble exercise, however this time we breathe only 3 times rather than 4. Speaking to our lovely Peer Support Worker Sophie, she said she'd prefer the 3 breaths to the 4. So being me and I'm nice and that, I've done 2 podcasts with 3 & 4 breaths. Let's see what Sophie thinks.... to be continued.
More episodes of the podcast Relaxation from a Peer Support Worker
Beach Visualisation
25/05/2021
Gratitude Meditation Script
25/05/2021
5,4,3,2,1 Grounding Exercise
05/05/2021
Rainbow Meditation
05/05/2021
Mindful Walk/Mindful sit
05/05/2021
Hot Springs Meditation
05/05/2021
Safe Bubble Exercise
05/05/2021
Draw your breath relaxation
21/04/2021
The Light Stream Technique
21/04/2021
Leaves in the Stream
21/04/2021
In God we trust