ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Beach Visualisation "
Episode Synopsis
Want to mentally have a vacation? Try this relaxation. Go somewhere nice and listen to the ocean waves on the lovely hot sand and on your feet. Or dive in and have a swim.....mentally refreshed 😌
More episodes of the podcast Relaxation from a Peer Support Worker
Gratitude Meditation Script
25/05/2021
Sophie`s Safe Bubble
05/05/2021
5,4,3,2,1 Grounding Exercise
05/05/2021
Rainbow Meditation
05/05/2021
Mindful Walk/Mindful sit
05/05/2021
Hot Springs Meditation
05/05/2021
Safe Bubble Exercise
05/05/2021
Draw your breath relaxation
21/04/2021
The Light Stream Technique
21/04/2021
Leaves in the Stream
21/04/2021
In God we trust