Is breakfast really the most important meal of the day? Or is intermittent fasting the secret to better health?This week, I’m diving into the science behind two of the biggest nutrition debates, and what it actually means for your real life.We’ll unpack whether skipping breakfast is as bad as it sounds, whether oat milk and coffee deserve a spot in your morning, and how to start your day in a way that feels good for you, not just what the latest trend says.If you’ve ever wondered how to build a better morning routine (without the food rules), this episode is for you.✨ Want personalised help with your nutrition? Book a free intro call or check out The Six-Week Shift, my science-backed, psychology-led programme designed to help you feel good and make changes that last.Let’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected]

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