In this episode of The Soul Mirror, host Shreya sits down with empowerment strategist, health coach, and functional nutritionist Vesta Hurlbutt. As a single mother and advocate for self-forgiveness, Vesta shares how reclaiming your power begins with choosing yourself every day—even when responsibilities, societal pressures, and personal struggles seem overwhelming. From morning rituals to redefining freedom, she opens up about the importance of self-care, forgiveness, and embracing vulnerability as a strength. This conversation offers practical wisdom and emotional depth for anyone seeking to live unapologetically and on their own terms.
About the Guest:
Vesta Hurlbutt is an empowerment strategist, health coach, and functional nutritionist who helps individuals rediscover the power they forgot they had. Through her work, she guides people back to self-worth, forgiveness, and freedom. She also hosts The Open Heart Healing Podcast, where she shares her journey and conversations on healing, empowerment, and authentic living.
Key Takeaways:


Choosing yourself daily isn’t selfish—it’s essential to living fully.


Self-forgiveness is just as vital, if not more, than forgiving others.


Freedom evolves over time; it’s a practice, not a final destination.


Small rituals, like morning quiet time, can shift your perspective and energy.


Forgiveness can feel like weakness, but it actually reclaims your power.


Vulnerability and strength coexist—especially in parenting and leadership.


Society’s expectations can burden mothers, but doing your best is enough.


Happiness is your responsibility; no one can take it away unless you allow it.


Connect with the Guest:


Email: @vlhurlbutt


Podcast: The Open Heart Healing Podcast



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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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