This week, we’re diving into one of the most talked-about trends in nutrition: intermittent fasting. Is it really the fat loss hack it’s made out to be, or just another diet with a fancy name?You’ve probably heard the claims: it puts you in fat-burning mode, resets your metabolism, balances insulin, boosts autophagy… but what does the science actually say?In this episode, I’m breaking down what fasting really does, why it works well for some people (and why it doesn’t for others), and whether meal timing is as important as it’s made out to be. Spoiler: it’s probably not the miracle method you’ve been promised, but that doesn’t mean it has no place.We’ll look at the nuance, cut through the noise, and give you the clarity you need to decide if fasting fits your life.✨ Curious about how to build a sustainable nutrition routine that actually works for your body and lifestyle? Check out The Six-Week Shift, my science-backed, psychology-led programme designed to help you feel good and make lasting progress.Let’s connect:📲 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk✉️ Email: [email protected]

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