Ever feel like you know exactly what to eat… but still don’t do it?In this episode of Reframe & Refuel, we’re finishing the “brain as an office” analogy — and meeting your final department: Facilities.You’ll learn how your environment quietly drives your food choices — from what’s visible in your kitchen to how you eat at your desk — and why it’s not a lack of willpower, it’s a setup problem.I’ll share the psychology and research behind how tiny changes in your surroundings can make healthy choices easier, more automatic, and actually enjoyable.If you’re someone who says “I just need more discipline,” this one will change how you see it.✨ Want to go deeper? Check out The Shift Method, my four-month psychology-led programme designed to help you turn awareness into action and make progress that lasts.✨ Apply to work with me here.Let’s connect:📸 @helenazofianutrition🌍 helenazofianutrition.co.uk📬 [email protected]: environment, willpower, psychology of eating, behaviour change, nutrition, habits, food cues, mindful eating, decision fatigue

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