Ever feel like you’re doing everything right but still end up back at square one?In this episode, we’re unpacking why most diets don’t work long term.=, even when you’re doing “all the right things.” I’ll explain the mindset traps that keep you stuck, what’s missing from traditional plans, and why it’s not about willpower, it’s about working with your real life.If you’re ready to stop starting over, this is your chance to do things differently. I’ll also introduce you to The Six-Week Shift, my programme designed to help you break the cycle and build sustainable, feel-good habits that actually stick.Let’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected]

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