Three months into 2025 and wondering what on earth you’ve achieved? I was exactly the same. This episode is your chance to pause, reflect, and reset. In this episode, I’m sharing my Q1 wins, wobbles, and what I’m doing differently going forward. I'll also walk you through a simple way for you to reset your own focus for Q2.This one’s for you if you’re spinning plates, falling off your January goals, or just need a bit of a boost.It's about resetting, not restarting.✨ Want help building your Q2 pillars? Book a free intro call or check out The Six-Week Shift—my science-backed, psychology-led programme that’s here to help you feel good and make progress that sticks.Let’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected]

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