In this episode of Reframe & Refuel, I welcome my first ever podcast guest! I’m joined by yoga teacher Ella Jennifer to talk about why true wellbeing goes far beyond food.We explore Ella’s journey from corporate law to yoga, the role of mindfulness in overcoming perfectionism, and why movement, connection, and community matter just as much as nutrition.If you’ve ever felt overwhelmed by health rules or stuck in all-or-nothing thinking, this conversation is here to remind you that feeling good doesn’t have to be so complicated.✨ Connect with Ella:📸 @ellajenniferyoga🌍 ellajenniferyoga.comLet’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected] you enjoyed the episode, share it with a friend and don’t forget to follow the podcast!

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