Welcome back to Reframe & Refuel! After a little break, we’re back with what I’m calling Series 2, and this time, we’re getting straight into what really matters.I don’t just want to help you make changes. I want to help you make changes that actually last, the kind that get you results and make you feel good while you’re getting there. Because real change isn’t about quick fixes. It’s about building a strong foundation, and that’s exactly what this series is all about.Over the next few episodes, we’ll cover how to build that foundation properly, tackle the common roadblocks that keep people stuck, and break down the science behind what actually works. Expect plenty of nutrition, psychology, and real-life client examples, explained in a way that makes sense for real life, not just textbooks.In today’s episode, I’m setting the scene for what’s ahead. We’ll talk about why nutrition alone isn’t enough, why success has nothing to do with willpower, and why chasing perfection is one of the biggest traps out there. By the end of this series, I want you to stop feeling like you’re “trying to be healthy” and start becoming that person, in a way that feels natural, sustainable, and right for your life.✨ Want to build your own strong foundation? Find out more about The Six-Week Shift, my science-backed, psychology-led programme designed to help you feel good and create lasting change.Let’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected]

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