Reasonably Fit

Reasonably Fit

Por: Jason and Lauren Pak
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
64 episodios disponibles

Latest episodes of the podcast Reasonably Fit

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Dr. Jen Fraboni (on mobility training and the importance of your breath) 27/09/2022
Ashley Mitchell (on making fitness more inclusive and holding multiple truths) 20/09/2022
Adriell Mayes (on unconventional kettlebell training) 13/09/2022
Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body) 06/09/2022
Our Biggest Fitness Industry Pet Peeves 23/08/2022
Understanding RPE: How, When and Why to Use It! 16/08/2022
Returning to Exercise After Illness 09/08/2022
2022 Fitness Trends - What We Love, What We Hate, And Everything In Between! 02/08/2022
Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More! 26/07/2022
Getting out of the "Crush Yourself" Mentality 19/07/2022
Training Around Injuries 05/07/2022
From Orthorexia to a Reasonable Approach to Nutrition 28/06/2022
Five Things We Wish We Knew When We Started Our Fitness Journeys 21/06/2022
The 8 Principles of Being Reasonably Fit 14/06/2022
Avoid These 5 Common Mental Pitfalls 07/06/2022
The Nuts and Bolts of a Comprehensive Strength Program - Part Two 31/05/2022
The Nuts and Bolts of a Comprehensive Strength Program - Part One 24/05/2022
Combat Summer Fitness Marketing With These 4 Strategies! 17/05/2022
What Does "Being Fit" Look Like? 10/05/2022
How To Overcome "Gymtimidation" 03/05/2022
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