Adriell Mayes (on unconventional kettlebell training)

Reasonably Fit
13/09/2022 1h 34min Episodio 21
Adriell Mayes (on unconventional kettlebell training)

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Episode Synopsis

Today we're joined by Adriell Mayes aka @everygotdamdre! Dre puts a unique spin on kettlebell training with a heavy focus on unilateral movements, rotational lifts, and multi-planar work. In this episode we cover his training methodology, some of our thoughts on the fitness industry as it stands today, and how kettlebells can be a valuable tool for everyone from very beginner lifters to highly advanced athletes. Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Dre:Instagram: @everygotdamdreTikTok: @everygotdamdreWebsite: www.kettlebellfunctionaltraining.com

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