Returning to Exercise After Illness

Reasonably Fit
09/08/2022 36 min Episodio 17
Returning to Exercise After Illness

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Episode Synopsis

Whether it's just a little cold or a longer term illness, we've all had to deal with navigating how to return to exercise after some time off due to being sick. Today we'll share some tips on how to manage this both from a physical and psychological standpoint!Links:ACSM Article on return to exercise after COVIDRISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak

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