Training Around Injuries

Reasonably Fit
05/07/2022 39 min Episodio 13
Training Around Injuries

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Episode Synopsis

There’s nothing worse than being in a training groove and then getting injured! It’s so frustrating and annoying. But the quicker you can switch your mindset from, these are all the things I can’t do to these are all the things I can still do, you’ll feel so much better mentally, and will probably speed up your recovery process as well. In today's episode we're talking through how to workout around various types of injuries so that you can continue your training process!Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak

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