From Orthorexia to a Reasonable Approach to Nutrition

Reasonably Fit
28/06/2022 1h 1min Episodio 12
From Orthorexia to a Reasonable Approach to Nutrition

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Episode Synopsis

It is possible to be *too* fixated on eating healthy. Today we're sharing the story of how we went from constantly obsessing over "clean eating" (also known as orthorexia) to a much more reasonable approach to nutrition.Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakSources & Referenced Materials:https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexiahttps://www.webmd.com/mental-health/eating-disorders/what-is-orthorexiahttps://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

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