Reasonably Fit

Reasonably Fit

Por: Jason and Lauren Pak
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
64 episodios disponibles

Latest episodes of the podcast Reasonably Fit

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Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility 28/02/2023
Is There More To Glute Training Than Just Aesthetics? 21/02/2023
Why You Should Train Like An Athlete! 14/02/2023
How To Get Your First Pull-Up! 07/02/2023
Comparing Yourself To Your Past Self 31/01/2023
American Glutton: Ethan Suplee Interviews Jason and Lauren Pak 24/01/2023
Hey Equinox: We Speak January!! 17/01/2023
DEEP DIVE: Consistency Over Intensity 03/01/2023
So You Want To Be A Personal Trainer With Jibby! 28/12/2022
DEEP DIVE: Is Fitness Always Good For Your Health? 20/12/2022
DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life) 13/12/2022
Is It Better To Do... (The Questions We Get Asked The Most!) 06/12/2022
Eating During The Holidays 23/11/2022
You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach 15/11/2022
Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting? 08/11/2022
What's In Our Gym Bag and Some Life Updates! 01/11/2022
Saman Munir (on representation, confidence, and breaking the body shaming cycle) 25/10/2022
Hampton Liu (on cultivating long-term fitness and happiness) 18/10/2022
Lucy Mountain (on using humor to dismantle diet culture) 11/10/2022
Jessie Mundell (on pregnancy & postpartum training and the truth about kegels) 04/10/2022
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