DEEP DIVE: Consistency Over Intensity

Reasonably Fit
03/01/2023 41 min Episodio 36
DEEP DIVE: Consistency Over Intensity

Listen "DEEP DIVE: Consistency Over Intensity"

Descargar episodio

Episode Synopsis

Today we're doing a deep dive on our third reasonably fit principle: "consistency over intensity." We outline why more intensity isn't always better when it comes to your workouts, and how lowering the intensity can often lead to better consistency in the long run!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakLinks:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources

More episodes of the podcast Reasonably Fit

Cheese and Crackers (and the evolution of Lauren's relationship with food) 05/09/2023
Getting Started with Barbells - Part Three: Deadlifts 15/08/2023
Getting Started with Barbells - Part Two: Bench Press 10/08/2023
Introducing Pursuit:Mobility! 04/08/2023
Q&A with Special Guests Marcus Filly and Dre Mayes! 01/08/2023
Getting Started with Barbells - Part One: Squats 29/06/2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more! 20/06/2023
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell 06/06/2023
Running Slow AF with Martinus Evans 31/05/2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak 23/05/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA