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Listen "Comparing Yourself To Your Past Self"
Episode Synopsis
In today's episode Lauren shares a little more of her story as someone who struggled with disordered eating and body dysmorphia. Last week we posted a video on Instagram in which Lauren talked about a specific picture of herself from high school that she constantly used as "motivation" to try and make herself look the way she did in that photo at all costs. When we posted it we were shocked at how many people said they had their "photo" too, and it made us realize that while these struggles are very hard to go through, they are certainly not unique, and we hope that by sharing we can help others out there feel less alone and more supported as we try to change the narrative around what fitness looks like.Links and Codes:RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
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