The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered!As for the program, here it is all written out:1) Use a band you can get 8 reps with, but start at 5 reps.Week 1: 3 sets of 5Week 2: 4 sets of 5Week 3: 5 sets of 5Week 4: 3 sets of 6 (deload)Week 5: 4 sets of 6Week 6: 5 sets of 6Week 7: 3 sets of 7 (deload)Week 8: 4 sets of 7Week 9: 5 sets of 7Week 10: 3 sets of 8 (deload)Week 11: 4 sets of 8Week 12: 5 sets of 82) Go down a band size (from 1 3/4in to 1 1/8in for example)Week 13: 3 sets of 5 with the new band3) Rinse and repeat!We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review wherever you're listening - it seriously helps us out a lot!Links and Codes:RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak

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