You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach

Reasonably Fit
15/11/2022 1h 10min Episodio 30
You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach

Listen "You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach"

Descargar episodio

Episode Synopsis

Today's episode is all about training consideration for individual circumstances, and how you are NOT broken or destined to never workout again just because of an injury or diagnoses. We start off this episode solo, and then we bring in special guests Andrew Dettelbach and Katie Goss (co-founders of Whealth) who speak with us about training with and around hypermobility, pain and discomfort, and pelvic floor dysfunction. We think you're going to get a ton of value out of this episode and we can't wait for you to have a listen!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Andrew and Katie:InstagramYouTubeFree ResourcesWebsiteLinks:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources

More episodes of the podcast Reasonably Fit

Cheese and Crackers (and the evolution of Lauren's relationship with food) 05/09/2023
Getting Started with Barbells - Part Three: Deadlifts 15/08/2023
Getting Started with Barbells - Part Two: Bench Press 10/08/2023
Introducing Pursuit:Mobility! 04/08/2023
Q&A with Special Guests Marcus Filly and Dre Mayes! 01/08/2023
Getting Started with Barbells - Part One: Squats 29/06/2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more! 20/06/2023
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell 06/06/2023
Running Slow AF with Martinus Evans 31/05/2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak 23/05/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA