Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)

Reasonably Fit
04/10/2022 1h 19min Episodio 24
Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)

Listen "Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)"

Descargar episodio

Episode Synopsis

In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Jessie:Instagram: @jessiemundellPodcast: To Birth and BeyondWebsite

More episodes of the podcast Reasonably Fit

Cheese and Crackers (and the evolution of Lauren's relationship with food) 05/09/2023
Getting Started with Barbells - Part Three: Deadlifts 15/08/2023
Getting Started with Barbells - Part Two: Bench Press 10/08/2023
Introducing Pursuit:Mobility! 04/08/2023
Q&A with Special Guests Marcus Filly and Dre Mayes! 01/08/2023
Getting Started with Barbells - Part One: Squats 29/06/2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more! 20/06/2023
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell 06/06/2023
Running Slow AF with Martinus Evans 31/05/2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak 23/05/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA