Eating During The Holidays

Reasonably Fit
23/11/2022 34 min Episodio 31
Eating During The Holidays

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Episode Synopsis

In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know this can be a sensitive topic, and things get emotional toward the end as Lauren re-lives some of her past experiences. If you're someone who feels a lot of anxiety and stress around food and exercise, especially around the holiday season, we hope this episode gives you some tools to help manage those emotions and approach the holidays with more self-compassion.Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakLinks:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources

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