Episode Synopsis "The corona diet ! What foods should you have in your cupboards."

We want to make sure we have the right foods in our homes to get us though the next few weeks. Food won’t be abundant and we have to be quite strategic with our shopping. Maintaining our bodies or improving them during this period needs some thought.

Listen "The corona diet ! What foods should you have in your cupboards."

More episodes of the podcast Real Talk with Rowan

• Will losing weight make me feel better about myself?
• Why personal trainers should stop training clients face to face until the Corona virus pandemic ends
• Creating a support group to lose weight or prevent weight gain.
• The corona diet ! What foods should you have in your cupboards.
• How to snack less whilst working from home!
• Are home workouts as effective as the gym? Can I still lose fat and build a lean confident body?