Episode Synopsis "How to snack less whilst working from home!"

With the arrival of the corona virus many of us are having to work from home. This shift in our normal environment and behaviour patterns can cause us to fall out of routine. We find we start snacking and eating more food in the day. How can we reduce this?

Listen "How to snack less whilst working from home!"

More episodes of the podcast Real Talk with Rowan

• Will losing weight make me feel better about myself?
• Why personal trainers should stop training clients face to face until the Corona virus pandemic ends
• Creating a support group to lose weight or prevent weight gain.
• The corona diet ! What foods should you have in your cupboards.
• How to snack less whilst working from home!
• Are home workouts as effective as the gym? Can I still lose fat and build a lean confident body?