Episode Synopsis "Will losing weight make me feel better about myself?"

I share with your my own personal experience of being overweight and how it made me feel at the time. An Insight into how change has impacted my life and the lives of the clients I help.

Listen "Will losing weight make me feel better about myself?"

More episodes of the podcast Real Talk with Rowan

• Will losing weight make me feel better about myself?
• Why personal trainers should stop training clients face to face until the Corona virus pandemic ends
• Creating a support group to lose weight or prevent weight gain.
• The corona diet ! What foods should you have in your cupboards.
• How to snack less whilst working from home!
• Are home workouts as effective as the gym? Can I still lose fat and build a lean confident body?