Episode Synopsis "Are home workouts as effective as the gym? Can I still lose fat and build a lean confident body?"

Yes you can and in fact taking focus away from the gym will actually give you a better chance at getting the results you want. Because now you can focus on your lifestyle and who you are and how you act. What obstacles are preventing you from eating right and exercising more? You have been going to the gym for a long time but have still not seen the results you are looking for ! So let’s open up another box !

Listen "Are home workouts as effective as the gym? Can I still lose fat and build a lean confident body?"

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• How to snack less whilst working from home!
• Are home workouts as effective as the gym? Can I still lose fat and build a lean confident body?