Creating a support group to lose weight or prevent weight gain.

20/03/2020 23 min Temporada 1 Episodio 4

Listen "Creating a support group to lose weight or prevent weight gain."

Episode Synopsis

Being quarantined and stuck at home can mean we mindlessly snack and eat the wrong foods because of boredom and food scarcity. Creating a support with friends can offer you a layer of accountability to help weight or prevent weight gain.