Carissa and Shemar dive into the concept of running a weight-neutral gym, Rebel Fitness. They discuss the importance of focusing on health and fitness without the primary goal of weight loss, aiming instead to help clients build muscle, improve metabolism, and achieve functional fitness. The duo also addresses the toxic elements of diet culture, the pitfalls of conventional gym advertisements, and the necessity of a more holistic and realistic approach to health and wellness. Tune in to learn how Rebel Fitness offers individualized programming, consultations, and educational support to build a more sustainable and healthier fitness journey.

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