We are going to challenge the traditional ideas of what's 'good' and 'bad' in the fitness and health world. Join us as we debunk common fitness myths, discuss the flaws in diet culture, and offer actionable advice on how to find balance and sustainability in your health journey. From evaluating your workout frequency to understanding the true impact of cheat meals, we emphasize the importance of moderation and a personalized approach. Tune in for a refreshing perspective on fitness that's rooted in realism and genuine well-being.

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