Carissa and Shemar welcome special guest Kate Phillips. Kate shares her journey of fitness, faith, and finding her 'why' as she prepares to head off to college. With over a year and a half of training at Rebel, Kate opens up about overcoming societal pressures, the importance of a deeper purpose, and how her faith in Jesus Christ has anchored her through various challenges. This episode delves into the complexities of diet culture, fitness expectations, and the significant transformation that comes from understanding one's true motivation. Don't miss Kate's powerful insights and heartfelt advice for young women navigating their wellness journey.

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