🔥 Welcome back to Real Talk with Rebel! In this episode, Shemar and Carissa dive deep into the age-old debate: Cardio vs. Weightlifting. Should you pick one, or do you need both? Spoiler: It’s not an “either/or”—it’s an “and”!We break down: • The unique benefits of cardio (heart health, mental health, weight management, and more) • Why weightlifting is crucial for strength, bone density, and long-term independence • How to find the right balance for your goals, lifestyle, and enjoyment • Common fitness myths and trends (and why you shouldn’t believe everything you see online) • The truth about “toning,” gender roles in fitness, and starting at any age • Tips for building sustainable habits and making fitness funWhether you’re a cardio lover, a weight room regular, or just getting started, this episode will help you create a routine that works for YOU.👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe! 🔔 Hit the bell so you never miss an episode. 📲 Follow us on Instagram and YouTube for more content, product reviews, and behind-the-scenes. 💪 Want extra content and community? Check out our skool (like Patreon) for exclusive access!#rebelfitness #rebelmentality #252 #podcast #FitnessPodcast #RealTalkWithRebel

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