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Listen "Real Rebels- Brenna"
Episode Synopsis
In this episode, we explore the dial method. A mindset shift away from extreme dieting and workouts to a sustainable, balanced approach to health and fitness. Joined by Brenna, we discuss her journey through fad diets and yo-yo fitness, and how adopting this new mindset has positively transformed her life. Discover how to build lasting, healthy habits and the importance of flexibility and consistency in fitness.
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