Come along with us as we delve deep into the world of nutrition, emphasizing the importance of staying within professional scopes. We discuss how gyms and fitness professionals often overstep their boundaries, offering advice that should be reserved for registered dietitians or nutritionists. The conversation moves towards the consultative approach at Rebel Fitness, prioritizing personalized programming based on individual goals, schedules, and budgets. Misconceptions about protein, fiber, and water intake are debunked, while emphasizing the dangers of extreme dieting and weight cycling. We highlight the importance of understanding one's relationship with food and discuss actionable steps towards healthier eating habits. With our own personal stories and industry insights, this episode aims to educate and empower listeners to make informed nutrition choices without falling prey to diet culture fads.

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