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Listen "Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking"
Episode Synopsis
In the first episode of the Prometheus Strength Podcast, I discuss the false dichotomy of specificity and variation, the use of heavy and drop sets, and the relationship of volume and peaking.
More episodes of the podcast Prometheus Strength Podcast
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14/07/2020
Nutrition and Weightlifting
07/07/2020
Stop Trying to be a Weightlifter
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My Story
23/06/2020
Training Sessions
16/06/2020
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