Episode Synopsis "Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking"

In the first episode of the Prometheus Strength Podcast, I discuss the false dichotomy of specificity and variation, the use of heavy and drop sets, and the relationship of volume and peaking.

Listen "Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking"

More episodes of the podcast Prometheus Strength Podcast

• Training Environments
• Nutrition and Weightlifting
• Stop Trying to be a Weightlifter
• My Story
• Training Sessions
• Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage
• Complexes, Periodization Phases, Beginners, and Frequency
• LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency
• Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress
• Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking