Episode Synopsis "Complexes, Periodization Phases, Beginners, and Frequency"

In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency.  Instagram @zach.powell

Listen "Complexes, Periodization Phases, Beginners, and Frequency"

More episodes of the podcast Prometheus Strength Podcast

• Training Environments
• Nutrition and Weightlifting
• Stop Trying to be a Weightlifter
• My Story
• Training Sessions
• Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage
• Complexes, Periodization Phases, Beginners, and Frequency
• LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency
• Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress
• Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking