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Stop Trying to be a Weightlifter

Prometheus Strength Podcast

30/06/2020 17 min

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Episode Synopsis

Stop Trying to be a Weightlifter

More episodes of the podcast Prometheus Strength Podcast

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Nutrition and Weightlifting 07/07/2020

My Story 23/06/2020

Training Sessions 16/06/2020

Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage 09/06/2020

Complexes, Periodization Phases, Beginners, and Frequency 02/06/2020

LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency 26/05/2020

Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress 19/05/2020

Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking 12/05/2020

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