Episode Synopsis "Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage"

In this episode I discuss how I handle weight cuts, how my recent hypertrophy block went, bell curves and performance, and the question of the day is optimal body fat percentage for performance in weightlifting. 

Listen "Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage"

More episodes of the podcast Prometheus Strength Podcast

• Training Environments
• Nutrition and Weightlifting
• Stop Trying to be a Weightlifter
• My Story
• Training Sessions
• Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage
• Complexes, Periodization Phases, Beginners, and Frequency
• LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency
• Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress
• Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking